You will be guided through some gentle, sensory invitations (activities) whilst slowly walking through the forest/woods/specific area for Nature Connection. The purpose of the invitations are to help you get into a state of mindfulness and embodied presense. Some of the invitations are quiet and reflective, where as others are more playful.

The forest is very much the therapist, I am just there to guide you.

There will be opportunities throughout the session to share any insights or observatrions you've made, only if you feel comfortable doing so.

At the end of each session there will be a tea ceremony, with some healthy snacks. This is a really lovely way to bring everyone together and to end the session.

No experience is necessary. You may feel a bit awkward to start with, especially if this is your first time, stay with it, there is no judgement, just open your heart and you will be reaping the benefits.

There is so much scientifical evidence out there to say that both Forest Bathing and Nature Connection can benefit you both physiologically and psychologically. These benefits include;

• reducing stress and lowering stress hormones (helping to prevent burn out)
• helping build up a stronger immune system
• boosting serotonin production (mood lifting hormone)
• lowering hypertension (high blood pressure)
• lowering anxiety
• improving sleep
• increasing focus and concentration
• providing a greater sense of ease
• providing a sense of calm and relaxation
• increasing resilience, happiness and a sense of belonging
• increasing the ability to handle life's ups and downs
• helping to improve mental fatigue
• a deeper connection to the natural world
• quieting the mind and finding inner peace
• self discovery and self healing.

Regular Forest Bathing and Nature Connection sessions can have powerful and long lasting results. 

Bring layers with you, even in the heat of the summer, as it can feel cooler under the trees. Don't forget a hat, gloves and scarf in the winter months and I would always advise packing a waterproof coat, just in case, as Forest Bathing and Nature Connection will still carry on even if it rains (sessions in the rain can be a true awakening for your senses).

Sun cream, sun hat, a water bottle, especially during our summer months.

Long trousers are a good idea too, especially if you decide to go off track during an invitation.

Walking boots or wellies are advisable.

Remember you will want to be warm and comfortable, protected and dry.

The only time I do not go ahead with a Forest Bathing or Nature Connection session is if there is a constant torrential downpour or stormy weather.

Light rain, intermittent showers or light gusts of wind actually enhance the Forest Bathing or Nature Connection experience as you will be connecting with nature in a different way. It can really awaken your senses. 

Make sure you pack waterproofs.

Unfortunately not as some dogs can cause a distraction and this is your time to focus purely on you. Also some attendees may not be comfortable with dogs. 

At the moment I don't offer Forest Bathing or Nature Connection sessions for children. However, my plan is to offer sessions to stressed out teenagers, be it due to exam anxiety, friendships, school etc so keep an eye on my webpage. I will also be offering adult/child sessions throughout the year too.